Well, it’s a new year, and I’m jumping on the getting healthy bandwagon once again. Seriously, friends, I’m all or nothing when it comes to healthy habits. It’s bad. I’m either adhering to some crazy strict regimen or I’m eating chocolate and chips and candy all the time. I’m drinking only water or hardly any water at all. I really want to be healthy and feel good, so I’m venturing out and trying some new things. I’m making an effort to find some middle ground and not be so extreme. Last weekend I made THESE Oven Roasted Garlic Brussels Sprouts. I grew up eating brussels sprouts, but I’d never cooked them myself.


Before & After:


They were really good, and 3 out of the 5 of us liked them (I’m still working on those other two!). I warmed up the leftovers the next day and ate them with a baked sweet potato (one of my favorites!).






I also baked a batch of THESE muffins that I’ve posted about before. They’re great to keep in the fridge for a grab & go breakfast (although I prefer mine warmed and eaten slowly with a cup of hot tea).


Today I tried KALE CHIPS for the first time. I must admit that I was somewhat skeptical, but they were good! I seasoned mine with a little bit of olive oil, sea salt, and a sprinkle of shredded parmesan cheese.
After I ate the kale chips, I started craving something sweet (which is no surprise whatsoever), and I really wanted to eat a whole jar of Nutella. I refrained, however, and baked some of these no flour, no sugar, no dairy COOKIES. Again, I was a little skeptical, but I was pleasantly surprised! Brad even ate one and said they were pretty good.
I’ve been keeping up with what I eat during the day using the MyFitnessPal App on my phone (thank you, Kaitlyn!). I also started a Couch to 5K program (again, great phone app) on New Year’s Day, and I’m on week two. So far, so good! I’ve never even come close to being a runner, but I’m starting to believe that I might actually be able to eventually run a 5K and not die at the end! I’m planning to run the Opening Eyes to Autism 5K on April 13th downtown.
So, there you go. I’m sure I’ll get off track from time to time and eat 1/2 a sleeve of cookie dough, but it’s more of an effort than I’ve been making, and I’m actually pretty excited about it! Got any great clean recipes? Feel free to share!


















































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